top of page

Corporate Wellness

When a team understands how much a company cares about each individual person, the people will work harder, be more dedicated and can more easily operate as one unit. If the overall wellness of an organization is evaluated and treated holistically, a company can minimize mechanical and structural problems while maximizing culture and profitability.

~ Dr. Sahoury,

author of Gladiator’s Guide to Corporate Health & Wealth


Many corporations recognize the importance of having onsite exercise and/or mindfulness classes to enhance employee satisfaction, health and wellness. I create classes focused on the elements of movement that will keep employees focused and productive. I'd be happy to work with any time and space availability to maximize individual and company-wide health and success. 

bottom of page