Maintaining a regular exercise routine as we age may seem like a big challenge. It is easy to come up with reasons like never having formally exercised and fear of falling to avoid exercising. However, engaging in a varied movement routine as we get older becomes essential to retaining our independence and sense of well-being.
Adding movement into your life that is targeted to your needs can:
manage aches and pains
make you feel more energized
help you sleep better
Exercise has even been
shown to improve brain function!
(Click here for more info: Harvard Exercise and Brain Study)
From the beginning of my fitness career have worked with
people of all ages, including retirees and older. I can fully tailor
training sessions to your level. Many of my clients have started out with seated movements and worked their way up to standing exercises. We can work around many chronic conditions including:
No matter what your current physical condition, you will benefit from my one-on-one services. We will start with your present abilities and build on them. The most important element? Your consistent participation.